When we think of hypnosis, many imagine swinging pocket watches or stage performers making people act like barn animals. But clinical hypnosis, also known as hypnotherapy, is a well-established therapeutic technique with growing evidence supporting its use in treating a range of mental health conditions, including depression.
While it may not be a cure-all, hypnosis can be a valuable part of depression therapy. Let’s explore how hypnosis can help with depression and what you can expect if you decide to try it.
What is hypnosis?
Hypnosis is a state of focused attention, deep relaxation, and increased suggestibility. In this altered state of consciousness, people are more open to positive suggestions and insights. This can help shift patterns of thinking, behavior, and emotion. Contrary to popular belief, hypnosis is neither mind control nor unconsciousness. You remain aware of your surroundings and in control of your actions throughout the process.
Clinical hypnotherapy is typically conducted by a licensed mental health professional trained in hypnosis techniques. It’s often used in combination with other therapeutic modalities like cognitive-behavioral therapy (CBT).
How hypnosis helps with depression
Depression is often rooted in persistent negative thoughts and self-defeating behaviors. Hypnotherapy can address these cognitive patterns at a subconscious level and replace them with healthier alternatives. Here are a few ways hypnosis can help the brain heal from depression:
Reframing negative thoughts: Under hypnosis, clients are more receptive to cognitive reframing. A therapist might suggest new ways of thinking about past experiences, which can then challenge the core beliefs that feed feelings of hopelessness or worthlessness.
Reducing rumination: One hallmark of depression is the tendency to dwell on negative thoughts. Hypnosis helps quiet mental chatter. This allows for a deeper sense of calm and the potential for new perspectives to emerge.
Accessing inner resources: Hypnotherapy often focuses on helping people reconnect with inner strengths and draw on past moments of resilience. This process can boost their self-esteem and build a greater sense of agency.
Managing physical symptoms: Depression doesn’t just affect the mind; it can lead to fatigue, sleep disturbances, and even chronic pain. Hypnosis can help the body relax and reduce physical symptoms through techniques like guided imagery and body scanning.
What to expect in a hypnotherapy session
If you’re considering hypnotherapy for depression, it’s normal to wonder what the experience will be like. A typical session begins with a conversation about your symptoms, history, and treatment goals. Your therapist will then guide you into a hypnotic state, often through breathing exercises, progressive muscle relaxation, or visual imagery. Once you’re in a receptive state, the therapist may use techniques such as:
Positive suggestion: Introducing helpful thoughts or affirmations that will give you a more balanced and hopeful outlook.
Regression: Revisiting earlier life experiences (in a safe, controlled manner) to process unresolved emotions or reframe traumatic events.
Ego strengthening: Reinforcing a sense of self-worth and competence through both direct suggestions from the therapist and visualizations.
The session usually ends with a gradual return to full awareness and a brief debrief to reflect on the experience.
Most people describe the hypnotic state as deeply relaxing and pleasant. You won’t lose consciousness or do anything you don’t want to do. In fact, hypnosis requires your active participation; the more engaged you are, the more effective it tends to be.
Is hypnosis right for you?
Hypnotherapy isn’t for everyone, and it’s not a standalone solution for moderate to severe depression. However, it can be a great complement to other forms of treatment. People who are highly imaginative, responsive to guided imagery, or open to experiential therapies often find hypnosis particularly helpful.
If you’re curious about hypnosis as a tool for depression, reach out to us today. After finding the right treatment plan for you, we can help you create meaningful shifts in how you think, feel, and respond to life’s challenges.