Social anxiety can feel debilitating. If you live with social anxiety, you know it’s not just “being shy.” Maybe your heart races when you have to speak up in meetings, your palms sweat before phone calls, and parties or social events can feel like walking into a spotlight with nowhere to hide.
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Hypnosis for Depression: How It Works and What to Expect
When we think of hypnosis, many imagine swinging pocket watches or stage performers making people act like barn animals. But clinical hypnosis, also known as hypnotherapy, is a well-established therapeutic technique with growing evidence supporting its use in treating a range of mental health conditions, including depression.