When you think of hypnosis, you might imagine swinging pocket watches, people clucking like chickens, or dramatic movie scenes where someone’s “under a spell.” While these images might be entertaining, they don’t show the reality of therapeutic hypnosis.
For many people, the idea of being hypnotized feels mysterious or even risky. To understand the safety and effectiveness of hypnosis, we need to explore what hypnosis actually is, how it works, and why misconceptions about it persist.
What is hypnosis, really?
Hypnosis is a naturally occurring state of focused attention and increased suggestibility. Think of times when you've been deeply engrossed in a book or movie, losing track of time or tuning out background noise—that’s a kind of hypnotic state. In a therapeutic setting, a trained clinician uses guided relaxation and focused attention to help you access this state deliberately.
Once in this relaxed, focused mindset, your brain is more open to positive suggestions, reflection, and behavioral change. Hypnosis is commonly used to help with anxiety, phobias, chronic pain, insomnia, and even habit changes, like quitting smoking or managing emotional eating.
Common misunderstandings about hypnosis
“I’ll lose control.”
This is perhaps the most common fear. The truth is, during hypnosis, you’re not asleep or unconscious. You are aware of your surroundings and can choose to come out of the hypnotic state at any time. A skilled hypnotherapist can't make you do anything against your values or will; your sense of self remains intact.
“What if I don’t wake up?”
This is a myth rooted more in movies than science. Hypnosis isn’t like being put under anesthesia. It’s more akin to a deep state of relaxation or meditation. If a session were to end abruptly (say, due to a power outage), you would either gradually return to full alertness on your own or drift into a nap and wake up normally.
“Only weak-minded people can be hypnotized.”
In fact, the opposite tends to be true. People who are creative, imaginative, and capable of sustained focus are often more responsive to hypnosis. Being hypnotizable isn’t about gullibility. It’s about being open to the therapeutic process.
“Hypnosis is mind control.”
While stage hypnosis often plays up the drama for entertainment, clinical hypnosis is grounded in collaboration, not control. A therapist offers suggestions; you decide what to accept. You’re always in the driver’s seat.
So, is hypnosis safe?
Yes, hypnosis is generally very safe, especially when conducted by a licensed mental health professional or certified hypnotherapist with appropriate training. The American Psychological Association recognizes hypnosis as a legitimate therapeutic tool, and it has been researched and used for decades in medical and psychological contexts.
However, like any therapy, hypnosis is not a cure-all, and it’s not for everyone. People with certain psychiatric conditions, such as schizophrenia or dissociative disorders, may not be good candidates for hypnosis unless the provider has specific training in those areas. That said, for most people, hypnosis is a gentle, low-risk method to explore their inner experiences and shift unhelpful patterns.
What to look for in a hypnotherapist
If you're considering hypnosis, it’s important to choose a qualified professional. Look for someone who is:
licensed in a healthcare or mental health field
certified in clinical hypnosis through a reputable organization, such as the American Society of Clinical Hypnosis (ASCH)
transparent about their methods and what to expect in a session
It’s okay to ask questions before committing to a session. A responsible practitioner will gladly explain the process and answer any concerns you might have.
Are you ready to try hypnotherapy?
Hypnosis isn't magic, and it’s not dangerous. When used ethically and professionally, it’s a powerful tool for healing. It can help you reconnect with your inner strengths, change habits, and reduce psychological distress. Schedule a consultation for our relationship therapy services today to challenge misconceptions and learn what hypnosis can do for you.