While breakups are tough, they actually teach us a lot about ourselves. You learn what you want from relationships, how you communicate with others, and how to avoid making the same mistakes.
At this point, you might have even dismissed it as just another relationship cliché. But does research actually back up the idea that you should never go to bed angry?
We all want validation from other people. It feels good to be complimented and praised. But when we rely too much on other people to validate us, we’ll find ourselves questioning our self-worth.
If you’re looking for couples therapy, you might not know where to start. Even if you’re familiar with individual approaches to therapy, couples therapy is a whole new arena.
If you have an emotionally distant partner, you’re probably feeling stuck, frustrated, and unheard. After all, your needs deserve to be met just as much as theirs.
It’s important to have expectations for your relationships. They help you set standards and boundaries. When you enter a relationship feeling confident about your dealbreakers and what you expect from a partner, you’re more likely to feel fulfilled.
We all want to feel emotionally validated in our relationships. This provides a sense of comfort and stability. We know we’re doing something right when we feel supported and listened to by our partners. But what if your partner dismisses or belittles your emotions?
When it comes to couples counseling, you might feel overwhelmed by the available therapeutic approaches. Among them, over the last several decades, the Gottman Method has emerged as an effective approach to healing and strengthening relationships.
Many states in America are ramping up their anti-LGBTQIA+ rhetoric. All over the country, bills are being proposed and passed that limit the rights of non-straight, gender non-conforming people.
Communication is the foundation of any healthy relationship. It allows you and your partner to express your needs, share your feelings, and forge a strong connection. However, there are times when you feel like communication between you hits a roadblock.
