Healthy relationships are built on love, respect, and support. They need strong boundaries and good communication to thrive. Unfortunately, not all relationships follow this pattern. Unhealthy relationship cycles might be challenging for you to identify, especially when you’re emotionally invested.

No matter your situation, each new relationship is unique. It’s important to go through the process of understanding your own needs, desires, boundaries in your next relationship.

The Covid-19 pandemic completely shifted the way society operates. Many people have incorporated online meetings, hangouts, and school sessions into their daily lives—even as we’ve returned to normal. Therapy, especially couples therapy, is no exception.

Communication is the bedrock of every relationship. But when your partner has an avoidant attachment style, you’ll find unique challenges in communicating with them. Avoidant people tend to prioritize their independence and often struggle with emotional intimacy.

Honesty is very important in a relationship. Infidelity can happen when you least expect it. In the beginning of your relationship, you may believe that you will always be faithful to your partner

Infidelity is a deep betrayal of trust and can have a devastating impact on a relationship. Even after a couple has worked through the initial pain and started the healing process, the betrayed partner can still have triggers that can bring back their past pain.

Infidelity, regardless of its form, can have a devastating effect on a relationship. In today's digital age, infidelity has taken on a new form through the use of online communication and social media platforms.

The “honeymoon phase” of a relationship fades over time. But in a healthy partnership, people still feel attracted to their partners and crave their presence and touch. If you’re feeling a loss of attraction, you’re probably feeling more resentful of your partner lately.

Intimacy is a key component of a healthy relationship. It’s important to share feelings, participate in activities you enjoy together, bounce ideas off each other, and feel sexually close.